To help you better manage stress, Charge 5 is our first tracker to include an EDA sensor, which measures your body’s response to stress through tiny changes in the sweat glands on your fingers. ĭuring 2020, a record-high 40% of adults said they experienced a lot of stress. Plus, with Premium, you can access more than 200 workouts from certified trainers and popular brands like Daily Burn, barre3, obé and new high-energy workouts from LES MILLS. Charge 5 also includes built-in GPS, 20 exercise modes, automatic exercise recognition and an estimate of your V02 max. You’ll also get an analysis of what impacted your score, and suggestions like a recommended target Active Zone Minutes goal, along with Premium content to help you make the best decisions for your body.
Each morning, you’ll receive a score based on your fitness fatigue (activity), heart rate variability (HRV) and recent sleep.
With Fitbit Premium’s new Daily Readiness experience, coming soon to Charge 5, as well as Sense, Versa 3, Versa 2, Luxe and Inspire 2 devices, you can understand if your body is ready for a workout or if you should prioritize recovery instead. A group of young people doing plank rows with weights on a basketball court wearing Fitbit Charge 5 trackers.
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